居家運動建議購買商品:彈力帶(健身彈力帶) 啞鈴(初學者可以買2kg~5kg左右)運動之前一定要記得做好熱身運動比如:跳繩3分鐘以上/慢跑15分鐘以上等健身一定要堅持才會有效果喔! Tags: 1202 views 26 likes 3 comments Share this: Ayaka Aoki About author Model Makeup Fashion Sport 406 subscribers viewes https://www.youtube.com/channel/UCsE-JUIGaDoKYOalnLGbudg View all posts